Smokers know they could do much better for their health and avoid lung cancer by quitting smoking. Smokers are not the only group that need to know how to avoid lung cancer though. Let’s take a look at the facts about lung cancer in this article and see some ways to prevent lung cancer.
The single most preventable cause of illness and death among mother and infants is called smoking. This is the message given by the Center For Disease Control in Atlanta. It is so easy to avoid lung cancer for this group of people. Those who quit smoking either early or before pregnancy increase their ability to avoid lung cancer by a large margin. Those women who smoke while pregnant give their child up to three times higher chance of dying of Sudden Infant Death Syndrome ( SIDS ).
As stated above smokers are not the only group who need to know how to avoid lung cancer. Those who do not smoke, but inhale second hand smoke are susceptible to lung cancer. Those who are exposed to second hand smoke are at a twenty five to thirty percent higher risk of heart disease. They also decrease their ability to avoid lung cancer by about the same amount or up to thirty percent. There is a good reason why governments and businesses choose to make their building smoke-free. It seriously helps to avoid lung cancer and even death in those who do not have a smoking habit.
The facts are in and the best way to avoid lung cancer for smokers is to quit smoking. The best way for non-smokers is to avoid second hand smoke from those who do. No one forces you to go into that smoky bar or tavern or wherever it is you go when you go to ” have a good time “, so it is easy to choose to avoid lung cancer by not going in. The good news is in and those who are putting those cancer sticks in their mouth can help change the world for the better by trading them in for carrot sticks. They will feel much better quickly and will help to save those three thousand a year who die from second hand smoke in the United States alone.
While a lifestyle change away from smoking can help a person avoid lung cancer, it is just one way to do so. There are other ways to help avoid lung cancer. Frequent, ( daily ) exercise, avoiding a diet high in calories, avoiding the abuse of alcohol, getting the radon gas out of the house and other things can go a long way to give a person the ability to avoid lung cancer. Radon is the second largest cause of lung cancer in the United States. The good news is not everywhere is poisoned with this invisible gas. More good news is that most any house can be ventilated to help keep down the build-up of this gas inside it.
Take the initiative and do all you can to avoid lung cancer. Do it for yourself and do it for those you love and you will feel much better for doing so. Those who need you should not lose you to smoking or watch your life literally go up in smoke in front of them. Learn how to avoid lung cancer and have a better life.
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